Why Switching Up Your Workout Now and then Is a Good Idea

Gym Deerfield Beach

For some people getting to the gym and quickly getting through their set routine is hard enough. Having to worry about starting something completely new when they’ve got something down pat that works is less than appealing. It’s true that some people like routine and are comforted by the idea that they can get in a great workout in 30 minutes and be done for the day (we applaud these people!). The perfect workout for those creatures of habit (it’s a good thing!) is Youfit’s 30-minute Express circuit. At Youfit, the best gym near me in Tampa, the Youfit Express Circuit takes no more than 30 minutes to complete. This is a perfect workout in itself because it challenges all of your main muscle groups. You begin by following the green and red lights to your activity and change to the next when the time on that machine is up. The benefits are many when you mix cardio and strength training in to challenge your whole body. But what about those of us that get bored with routine?

How do you go about changing up your routine?

Sometimes we like routine and get too set in our comfort zone. This can get boring too but you may not know exactly how to change it up. We asked the experts at Youfit, the best gym near me in Tampa, what’s the best way to beat the exercise doldrums:

  1. Introduce something new slowly – If you’re getting bored with your routine and want to change things up a bit it’s best to start out slowly. Incorporate one new machine into your workout per month and watch your motivation and energy level change for the better.
  2. Exercise with a friend- Everyone knows that the buddy system is the best medicine for boredom. No one likes to work out alone. Together, you can share your struggles and progress. You spur each other on to keep going and make each other accountable for skipping the gym.
  3. Take a class – At Youfit, the best gym near me in Tampa, we have so many exercise classes to choose from like Zumba, Pilates, Mat Yoga, Crossfit, Barre, African Dance and so many others. Another benefit of taking a class: You can always find new friends to expand your social circle when you take a class or two.
  4. Personal Training – At Youfit, we can customize a personal training plan just for you. And if you think it’s not affordable, then think again. We have many plans that can fit your budget. The reason personal training is such a great option is because someone is holding you accountable, cheering you on and expecting you to show up! Our personal trainers will also help you tackle specific parts of the body that just won’t budge no matter what you do.

If you’re thinking about joining Youfit, the best gym near me in Tampa, or want to find out more about our 30-minute express circuit training program, don’t hesitate to stop by and speak with one of our courteous staff in our Tampa studio. At Youfit, we take your health and wellbeing very seriously. Our well-trained staff is always ready and willing to help you reach your fitness goals. So, when a friend asks you to recommend “the best gym near me,” tell them to look no further than Youfit in Tampa at 3916 W Hillsborough Ave. You can also call us at 813-412-8623! We look forward to seeing you on the circuit!